There are 168 hours in each week. How do we find time for what matters most? Time management expert Laura Vanderkam studies how busy people spend their lives, and she's discovered that many of us drastically overestimate our commitments each week, while underestimating the time we have to ourselves. She offers a few practical strategies to help find more time for what matters to us, so we can "build the lives we want in the time we've got."
Dr. Alia Crum emphasizes the importance of mindsets in influencing our health and well-being, citing a study where patients' perceptions of pain relief varied...
Guy Kawasaki discusses the leadership and innovation principles that he learned from working with Steve Jobs at Apple. Kawasaki highlights Jobs' focus on creating...
Angela Duckworth discusses her research on the concept of grit - the combination of passion and perseverance in pursuit of long-term goals. Duckworth argues...
