The 5 AM Club by Robin Sharma recommends waking up early to master oneself.
The Victory Hour between 5 AM and 6 AM provides solitude, stillness, and silence for deep inner work and personal growth.
The 20/20/20 Plan consists of 20 minutes of sweating, 20 minutes of reflection, and 20 minutes of growing each morning.
Sweating for 20 minutes floods the brain with a smart drug that builds brain cells, enhances focus, and resists distraction.
The 9:30 Plan involves getting enough sleep for five sleep cycles to wake up feeling refreshed and perform at one's best.
Author: Robin Sharma
Keywords:
We believe we should work hard in order to be happy, but could we be thinking about things backwards? In this fast-moving and very...
Jack Ma faced significant early challenges, including university and job rejections, and struggled to secure capital for his idea of creating an internet business....
We're all embedded in vast social networks of friends, family, co-workers and more. Nicholas Christakis tracks how a wide variety of traits -- from...
