The 5 AM Club by Robin Sharma recommends waking up early to master oneself.
The Victory Hour between 5 AM and 6 AM provides solitude, stillness, and silence for deep inner work and personal growth.
The 20/20/20 Plan consists of 20 minutes of sweating, 20 minutes of reflection, and 20 minutes of growing each morning.
Sweating for 20 minutes floods the brain with a smart drug that builds brain cells, enhances focus, and resists distraction.
The 9:30 Plan involves getting enough sleep for five sleep cycles to wake up feeling refreshed and perform at one's best.
Author: Robin Sharma
Keywords:
When I decided to start exercising consistently 10 years ago, this is what actually happened: I tried "getting motivated." It worked sometimes. I tried...
The speaker, a health psychologist, has been teaching people for years that stress is harmful for their health. A study showed that people who...
Terri Trespicio challenges the popular notion of finding one's passion and suggests a different perspective. She argues that waiting to discover a single lifelong...
