The 5 AM Club by Robin Sharma recommends waking up early to master oneself.
The Victory Hour between 5 AM and 6 AM provides solitude, stillness, and silence for deep inner work and personal growth.
The 20/20/20 Plan consists of 20 minutes of sweating, 20 minutes of reflection, and 20 minutes of growing each morning.
Sweating for 20 minutes floods the brain with a smart drug that builds brain cells, enhances focus, and resists distraction.
The 9:30 Plan involves getting enough sleep for five sleep cycles to wake up feeling refreshed and perform at one's best.
Author: Robin Sharma
Keywords:
Conor Neill discusses both the decision-making process of Warren Buffett and the unnerving accuracy of “the marshmallow test”, an experiment given to toddlers that...
Trusting teams are fundamental for high-performance, as they foster a safe and supportive environment where employees can be themselves, admit their mistakes, ask for...
Angela Duckworth discusses her research on the concept of grit - the combination of passion and perseverance in pursuit of long-term goals. Duckworth argues...
