The speaker, a health psychologist, has been teaching people for years that stress is harmful for their health.
A study showed that people who experienced a lot of stress and believed it to be harmful had a 43% increased risk of dying compared to those who did not believe stress was harmful.
Believing stress is harmful for you is estimated to be the 15th largest cause of death in the US, killing more people than skin cancer, HIV/AIDS, and homicide.
The speaker proposes that changing the way people think about stress can make them healthier, as the physical response to stress can be viewed as helpful and energizing.
The goal is no longer to get rid of stress but to make people better at stress, which can lead to a healthier stress response and better health outcomes.
Author: Kelly McGonical
Keywords:
Terri Trespicio challenges the popular notion of finding one's passion and suggests a different perspective. She argues that waiting to discover a single lifelong...
Bill Burnett encourages the audience to apply the methodology of design thinking to create their own life's path. Design thinking is an innovation methodology...
Dr. Mary Donohue is an advocate of revolutionizing today’s workforce through technology and internal talent. Mary is the founder of the Donohue Learning Systems™,...
