E0016 - How to gain control of your free time (S0001)

January 15, 2017 00:11:58
E0016 - How to gain control of your free time (S0001)
Our Classics
E0016 - How to gain control of your free time (S0001)

Jan 15 2017 | 00:11:58

/

Show Notes

There are 168 hours in each week. How do we find time for what matters most? Time management expert Laura Vanderkam studies how busy people spend their lives, and she's discovered that many of us drastically overestimate our commitments each week, while underestimating the time we have to ourselves. She offers a few practical strategies to help find more time for what matters to us, so we can "build the lives we want in the time we've got."

Other Episodes

Episode 0

January 13, 2017 00:03:28
Episode Cover

E0013 - Intensity vs Consistency. Simon Sinek. (S0001)

Leadership is not about intensity or consistency. Leadership is about intensity AND consistency.

Listen

Episode

November 26, 2023 00:18:20
Episode Cover

E0087 - Change your mindset, change the game (S0005)

Dr. Alia Crum emphasizes the importance of mindsets in influencing our health and well-being, citing a study where patients' perceptions of pain relief varied...

Listen

Episode

May 09, 2023 00:15:13
Episode Cover

E0051 - After this you'll change how you do everything! (S0003)

Tony Robbins highlights the importance of focusing on the most crucial areas of life such as personal development, relationships, business, finances, and spirituality. He...

Listen