E0083 - Six behaviors to increase your confidence (S0005)

• Emily Jaenson shares her journey from being too shy to order pizza in high school to becoming a confident sports executive and podcast host.
• She highlights the importance of changing behaviors to develop the confidence needed for success, based on her experiences in college and beyond.
• Jaenson offers six practical behaviors to build confidence: counting yourself in, using 20 seconds of courage, physically taking a seat at the table, celebrating others' successes, drawing confidence from past achievements, and celebrating one's own successes.
• She illustrates these points with personal anecdotes, such as overcoming her reluctance to confront difficult situations and launching her podcast.
• The talk concludes with Jaenson encouraging the audience to adopt these confidence-building behaviors, reflecting on her transformation and success in a male-dominated industry.

Author: Emily Jaenson

Keywords:

• Confidence
• Success
• Self Development