E0077 - The three secrets of resilient people (S0004)

• Lucy Hone, a resilience researcher, speaks about her personal experience with grief after the sudden loss of her 12-year-old daughter, Abby. Despite her tragic loss, Hone used her knowledge of resilience to help herself and others navigate through tough times.
• Hone shares three strategies for resilience: firstly, understanding that suffering is a part of life and that tough times aren't discriminatory; secondly, focusing attention on things that can be changed and accepting things that can't, and tuning into the positive aspects of life despite hardship.
• Hone highlights the human tendency to focus on negative experiences, stating that resilient people can acknowledge negativity but also manage to recognize the good. She cites an experiment that demonstrated people who regularly identified positive things in their life showed higher levels of happiness and gratitude, and less depression.
• The third strategy Hone shares involves asking oneself the question: "Is what I'm doing helping or harming me?" This strategy helps individuals regain control over their decision-making, especially during difficult times.
• Hone emphasizes that resilience isn't a fixed trait, but a process accessible to everyone. She believes in the power of these strategies to help individuals navigate through life's unexpected and challenging moments, and she encourages others to use them to build their own resilience.

Author: Lucy Hone

Keywords:

• Resilience
• Gratitude
• Personal development